The Atkins Diet
|
Coupon: Get a FREE Atkins Diet Profile - Personalized Step by Step Guide & Plan |
|
 |
Request a Free Atkins Diet Profile (enter your goals, current weight, etc.) |
online Atkins plan |
 |
Learn More - View Atkins Meals | |
 |
See How the new Atkins Works | |
 |
Atkins Jumpstart - Online Help (safely follow Atkins - avoid the hype) |
Read our full review below - see how the Atkins Diet works plus save on Atkins online plans:
The 'new' Atkins diet offers more flexibility while retaining the core principals that make the plan work: High protein, high fiber, low on sugar & simple carbohydrates.
The Atkins diet is one of the most popular diets of the past 15 years. No other diet plan we've reviewed has had more success stories as Atkins.
Better still is Atkins is more flexible than it used to be - but we recommend you get help to get started on the right track. "eDiets Atkins online plan made it really easy," says Leslie.
Atkins Diet Jumpstart Program - from eDiets®
eDiets easily wins our best overall Atkins provider award.
Featuring a Free Atkins Diet Profile, eDiets offers the new Atkins Diet plan plus:
- Print & Go Atkins friendly shopping & meal lists
- Personalized weekly food plans
- Interactive progress guides - keeps you on track
- Access to nutritionists and health professionals
One
key to making a diet work is the initial 4 weeks - this is
particularly true of the Atkins plan. eDiets guides your
Atkins plan to teach you food groups, times to eat, and printable
plans.
"Those following Atkins online plans are twice as likely to see meaningful weight loss as those who try it commando style."
Plans are $3.99/week. That's the best price we've seen for any provider. It's the easiest way we've seen to jumpstart your Atkins nutrition plan with the confidence & education you need to succeed.
Tips to Getting Started With Atkins
Atkins is a terrific plan, and it involves less point counting or portion measuring than other weight loss programs. Because Atkins-safe foods are widely available, Atkins is perfect for busy professionals (i.e., it's easy to find food while on the run).
"Atkins is also super popular with men. Lots of protein, real-sized portions. You won't go hungry."
The
biggest recommendation readers have consistently made is to adopt a structured
Atkins plan during the 1st month. This only makes sense - its part
nutrition, part motivation. It also ensures your meals are both safe and
the proper food types are adopted.
Our most often recommended Atkins partner is eDiets. Their interactive guides, Atkins meal planners, and step-by-step process get you started on the right foot. They even offer a Free Atkins Diet Profile - personalized for your body type, height & weight, and goal.
How the New Atkins Plan Works
Atkins introduces its plan in several phases. It's fairly easy to follow and you'll be learning important food combinations to ensure proper nutrition. Atkins doesn't rely on gimmicky point counting or non-stop portion measurements.
What it does emphasize is food combinations - particularly high protein, lean cuts of meat and poultry, and (with the New Atkins) a moderate selection of carbohydrates.
Similar to other diet plans (South Beach, Glycemic Impact, and others) Atkins adopts a phased approach for introducing food types:
Phase 1: Introduction & Cleanse
Similar to other plans like South Beach, phase 1 lasts 14 days and puts you on the fast track for food combinations - its also where you'll see the most rapid weight loss. Carbohydrates in particular are avoided, particularly all pastas and breads as well as many vegetables.
Weight loss during Phase I depends on a number of factors - but 10-14 pounds is common.
Phase 2: Weight Loss / Management
You'll begin gradually reintroducing select approved carbohydrates. These include some nutrient rich carbs, and 25 carbs a day are allowed. The initial phase is over, and Phase 2 puts you on a more reasonable ongoing plan that still leads to weight loss and balance. Many lose 1-2 # per week.
Phase 3: Maintenance
Additional food groups are introduced, your daily permitted carbohydrate limit is raised slightly. Lean meats, smart carbohydrates, some vegetables are added and you'll see your energy levels increase dramatically.
Its the combination of foods and your body metabolism that is being
conditioned during the phases. During Phase I, your strict removal
(temporary) of carbohydrates is what begins the cycle within your body that
eventually rapid cycles to burn fat. Most dieters following Atkins also
report the following effects:
- An increase in Energy - beginning in the 7 - 14 day period of Phase I
- Your natural metabolism will increase - burning more calories even while at rest
- Reduced risk of diabetes and high blood pressure
There's a lot of misconceptions concerning Atkins as it relates to fat and cholesterol. Unlike the original Atkins principals, which primarily preached a high protein / no carbohydrate theme (hello fatty bacon, fatty ribs, etc.), modern Atkins adopts a leaner cut. It's still high protein, but more emphasis is placed on lean cuts of meat & poultry, and a more tolerant stance on certain types of carbohydrates are allowed. The result is a healthier, more flexible - yet still effective weight loss program.
To learn more about what types of meats, get sample menu's, shop and go lists, and what types of carbohydrates are permitted, we recommend you check out eDiet's Atkins Diet plan.
Add your own Comment about Atkins
Have a positive or negative experience involving Atkins? We'd love to hear about it. Let your voice be heard and help others learn from your experiences. Contribute to our community Atkins forum below:
