The Atkins Diet
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Coupon: Get a FREE Atkins Diet Profile - Personalized Step by Step Guide & Plan |
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Read our full review below - see how the 'new' Atkins Diet works:
The 'new' Atkins diet offers more flexibility while retaining the core principals that make the plan work: High protein, high fiber, low on sugar & simple carbohydrates.
The Atkins diet is one of the most popular diets of the past 15 years. No other diet plan we've reviewed has had more success stories as Atkins.
Atkins is now more flexible than it used to be - but we recommend you get help to get started on the right track. "eDiets Atkins online plan made it really easy to get started," says Leslie. The eDiets official Atkins Plan starts with a Free Atkins Profile.
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Atkins Diet Jumpstart Program - from eDiets®
eDiets easily wins our best overall Atkins provider award.
Featuring a Free Atkins Diet Profile, eDiets offers the new Atkins Diet plan.
One key to making a diet work is the initial 4 weeks - this is particularly true of the Atkins plan. eDiets guides your Atkins plan to teach you food groups, times to eat, and printable plans.
"Those following Atkins online plans are twice as likely to see meaningful weight loss as those who try it commando style."
Plans are $3.99/week. That's the best price we've seen for any provider. It's the easiest way we've seen to jumpstart your Atkins nutrition plan with the confidence & education you need to succeed.
Tips to Getting Started With Atkins
Atkins is a terrific plan, and it involves less point counting or portion measuring than other weight loss programs. Because Atkins-safe foods are widely available, Atkins is perfect for busy professionals (i.e., it's easy to find food while on the run).
"Atkins is also super popular with men. Lots of protein, real-sized portions. You won't go hungry."
The
biggest recommendation readers have consistently made is to adopt a structured
Atkins plan during the 1st month. This only makes sense - its part
nutrition, part motivation. It also ensures your meals are both safe and
the proper food types are adopted.
Our most often recommended Atkins partner is eDiets. Their interactive guides, Atkins meal planners, and step-by-step process get you started on the right foot. They even offer a Free Atkins Diet Profile - personalized for your body type, height & weight, and goal.
How the New Atkins Plan Works
Atkins introduces its plan in several phases. It's fairly easy to
follow and
you'll be learning important food combinations to ensure proper
nutrition. Atkins doesn't rely on gimmicky point counting or non-stop
portion measurements.
What it does emphasize is food combinations - particularly high protein, lean cuts of meat and poultry, and (with the New Atkins) a moderate selection of carbohydrates.
Similar to other diet plans (South Beach, Glycemic Impact, and others) Atkins adopts a phased approach for introducing food types:
Phase 1: Introduction & Cleanse
Similar to other plans like South Beach, phase 1 lasts 14 days and puts you on the fast track for food combinations - its also where you'll see the most rapid weight loss. Carbohydrates in particular are avoided, particularly all pastas and breads as well as many vegetables.
Weight loss during Phase I depends on a number of factors - but 10-14 pounds is common.
Phase 2: Weight Loss / Management
You'll begin gradually reintroducing select approved carbohydrates. These include some nutrient rich carbs, and 25 carbs a day are allowed. The initial phase is over, and Phase 2 puts you on a more reasonable ongoing plan that still leads to weight loss and balance. Many lose 1-2 # per week.
Phase 3: Maintenance
Additional food groups are introduced, your daily permitted carbohydrate limit is raised slightly. Lean meats, smart carbohydrates, some vegetables are added and you'll see your energy levels increase dramatically.
Its the combination of foods and your body metabolism that is being conditioned during the phases. During Phase I, your strict removal (temporary) of carbohydrates is what begins the cycle within your body that eventually rapid cycles to burn fat. Most dieters following Atkins also report the following effects:
- An increase in Energy - beginning in the 7 - 14 day period of Phase I
- Your natural metabolism will increase - burning more calories even while at rest
- Reduced risk of diabetes and high blood pressure
There's a lot of misconceptions concerning Atkins as it relates to fat and cholesterol. Unlike the original Atkins principals, which primarily preached a high protein / no carbohydrate theme (hello fatty bacon, fatty ribs, etc.), modern Atkins adopts a leaner cut. It's still high protein, but more emphasis is placed on lean cuts of meat & poultry, and a more tolerant stance on certain types of carbohydrates are allowed. The result is a healthier, more flexible - yet still effective weight loss program.
To learn more about what types of meats, get sample menu's, shop and go lists, and what types of carbohydrates are permitted, we recommend you check out eDiet's Atkins Diet plan.
Add your own Comment about Atkins
Have a positive or negative experience involving Atkins? We'd love to hear about it. Let your voice be heard and help others learn from your experiences. Contribute to our community Atkins forum below:
Dont get discourage - the scale might not be moving but after losing 75lbs on atkins 7 years ago I will tell you everyone is different and I lost inches before I noticed the scale moving. Stick to it and I promise the scale will move. Keep up the good work